Let Go Of Worry

Jesus talked to His first followers about worry and anxiety. It is obvious He spoke to them about these struggles because they were a regular part of their lives. The more I study and understand the world of Jesus’ day I can understand why worry and anxiety were common traveling partners. The average person faced life and death daily. What might be called “medical care” was primitive and mostly ineffective. The woman Jesus healed who hemorrhaged for years spent all she had “suffered a great deal from many doctors” and “spent everything she had to pay them” but she got “no better.” Taxes were squeezed out of people to finance Rome’s quest to increase power and breadth. Those in power grew wealthier, those paying the taxes became poorer. Men with religious authority and power manipulated the people for personal gain. “They crush people with unbearable religious demands and never lift a finger to ease the burden.” Matthew 23:4 (NLT) Jesus looked at the crowds of people and “had compassion on them because they were confused and helpless, like sheep without a shepherd.” Matthew 9:36 (NLT) Listen to Jesus “… I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing?” Matthew 6:25 (NLT) “Why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are.” Matthew 6:28-29 (NLT) “Don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.” Matthew 6:31-32 (NLT) As we say, “Easier said than done!” What did Ole’ Baloo say? “Forget about your worries and your strife.” Or, as the Apostle Paul wrote: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:6-7 (NLT) Take a deep breath, tell Jesus about it, then let go of it and breath in the peace He offers.

From Anxiety and Fear to Peace and Courage

Recently, a panel of medical experts recommended that all adults under 65 be screened for anxiety. The current state of mental and emotional health alarms medical and mental health experts. Troubling mental and emotional health is being played out in alcohol and substance abuse, domestic violence, and suicide. It’s not news to any of us that anxiety and fear are affecting the health of every segment of society. Dr. Jim Denison describes 2020 this way. The year 2020 “began like 1973 with impeachment, then became 1918 with a pandemic, followed by 2008 with the recession, followed by 1968 with nationwide civil unrest.” I would add a hyper polarized election cycle to the mix. Everything seems unstable and unpredictable. People are constantly thrown off balance by the shifting ground. Not only is the ground shifting, but there is little around to grab hold of. Uncertainty, tension, and fluidity of life fuels anxiety and fear. Fear and anxiety effects everyone’s sense of happiness and for most people, happiness is the top value in their lives. After all, everyone wants to be happy. Michael Horton has insightfully described the wrestle with anxiety and fear when he writes: “Perhaps all of our anxieties can be reduced to the fear of being unhappy.” Many people are not just unhappy, but they are afraid of being unhappy. Followers of Jesus do not need to live under the cloud of anxiety and fear. Jesus has called his followers out of anxiety and fear into peace and courage! Let these verses find root in your soul. Scriptures like these, when they find root, combat anxiety and fear. “The LORD is my light and my salvation—so why should I be afraid? The LORD is my fortress, protecting me from danger, so why should I tremble?” Psalms 27:1 (NLT) “Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Proverbs 3:5-6 (NLT) “Don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:31-34 (NLT) I encourage you to read and meditate on these verses over and over throughout the days ahead. These truths will nourish and transform you.

The Power of Choice

Recently on a run, I heard someone quote Dr. Tony Evans, a pastor in Texas. Dr. Evans’ statement about freedom and choices resonated in my heart. “Freedom means you get to control the choice, but because God is the sovereign ruler over his creation, you don’t get to control the consequences.” Dr. Tony Evans People make a big deal about freedom. No one likes someone barging in on their freedom. I’m free, I’m free, I’m free! “Free” is the chant heard across humanity. “Don’t tell me what I can and can’t do!” “You’re not my boss!” Free means you can control your choices. You can go where you want, eat what you want, drink what you want, smoke what you want, spend where you want, or say what you want. You are free! Dr. Evans correctly observed, “Freedom means you get to control the choice.” Because freedom is real, the scripture has a lot to say about choices. One of the key verses regarding choices and results is in Paul’s letter to the church in Galatia. “Don’t be misled—you cannot mock the justice of God. You will always harvest what you plant. Those who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But those who live to please the Spirit will harvest everlasting life from the Spirit.” Galatians 6:7-8 (NLT) Paul was saying, you can choose whatever you want, but you’ll get what your choices produce. Dr. Evans said it a little differently. You can choose what you want, but “you don’t get to control the consequences.” You can choose to do anything you want, but the results are out of your control. You don’t get to control the consequences! There are few things more true in life. I can say what I want or write what I want, but once the words are out of my mouth, I have lost complete control of them. The only control I have over my words is before I say them or type them. If you are like me, there have been plenty of times in life when I wished I could take back my words. I have wished I could unsay them or untype them. Once they are gone from the cage of my mind, heart, mouth or fingers, they are in the wild. Be careful what you choose. You can’t control the consequences.