From Anxiety and Fear to Peace and Courage

Recently, a panel of medical experts recommended that all adults under 65 be screened for anxiety. The current state of mental and emotional health alarms medical and mental health experts. Troubling mental and emotional health is being played out in alcohol and substance abuse, domestic violence, and suicide. It’s not news to any of us that anxiety and fear are affecting the health of every segment of society. Dr. Jim Denison describes 2020 this way. The year 2020 “began like 1973 with impeachment, then became 1918 with a pandemic, followed by 2008 with the recession, followed by 1968 with nationwide civil unrest.” I would add a hyper polarized election cycle to the mix. Everything seems unstable and unpredictable. People are constantly thrown off balance by the shifting ground. Not only is the ground shifting, but there is little around to grab hold of. Uncertainty, tension, and fluidity of life fuels anxiety and fear. Fear and anxiety effects everyone’s sense of happiness and for most people, happiness is the top value in their lives. After all, everyone wants to be happy. Michael Horton has insightfully described the wrestle with anxiety and fear when he writes: “Perhaps all of our anxieties can be reduced to the fear of being unhappy.” Many people are not just unhappy, but they are afraid of being unhappy. Followers of Jesus do not need to live under the cloud of anxiety and fear. Jesus has called his followers out of anxiety and fear into peace and courage! Let these verses find root in your soul. Scriptures like these, when they find root, combat anxiety and fear. “The LORD is my light and my salvation—so why should I be afraid? The LORD is my fortress, protecting me from danger, so why should I tremble?” Psalms 27:1 (NLT) “Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Proverbs 3:5-6 (NLT) “Don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:31-34 (NLT) I encourage you to read and meditate on these verses over and over throughout the days ahead. These truths will nourish and transform you.

Rest For My Soul

The Genesis account of creation details God creating a body out of dust of earth, and then breathing into the body the breath of life. When the breath of life flowed into Adam’s body, he became a “living soul.” The soul is the integration of the outer physical man and the inner man. When the outer person is hurting, the inner person hurts too. When the inner person is hurting, the outer person often experiences the effects of the inner turmoil. King David described the connection between the inner person and the body. “When I refused to confess my sin, my body wasted away, and I groaned all day long. Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat.” Psalms 32:3-4 (NLT) David was experiencing physical effects because of unconfessed sin. The connection between the body and the inner person is undeniable and unbreakable. No one can escape the cause-and-effect connection. Undealt with anger produces stress. Stress produces physical consequences like hypertension, insomnia, and digestive issues. Hypertension, insomnia and digestive problems affect a persons’s emotions, ability to process information and make healthy decisions. Physical struggles impact a person psychologically, emotionally, and spiritually. David again described the soul, the connection of the body, and inner person. “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the LORD.’ And you forgave me! All my guilt is gone.” Psalms 32:5 (NLT) Jesus is an expert at restoring the soul. David declared in Psalm 23, “He restores my soul.” Jesus said, “Come to Him … he will give you ‘rest for your souls.’” Jesus cares about your soul. He wants you to have a healthy soul. Keep turning to Jesus.

The Most Important Thing To Do Right Now

I woke up this morning thinking about the turmoil in the world. The thought crossed my mind, “The world has gone crazy.” Then my mind drifted to the various events of my lifetime and my time of pastoring. It seems the world has been crazy throughout my lifetime. From the beginning, the world has been crazy. The first murder was not a stranger jumping someone in darkness. It was a brother scheming to take the life of his sibling. Everything has been sliding downhill since then. The world situation deteriorated to when God said: “The LORD saw that the human beings on the earth were very wicked and that everything they thought about was evil. He was sorry he had made human beings on the earth, and his heart was filled with pain.” Genesis 6:5-6 (NCV) Thousands of years later the Apostle Paul wrote: “Remember this! In the last days there will be many troubles because people will love themselves, love money, brag, and be proud. They will say evil things against others and will not obey their parents or be thankful or be the kind of people God wants. They will not love others, will refuse to forgive, will gossip, and will not control themselves. They will be cruel, will hate what is good, will turn against their friends, and will do foolish things without thinking. They will be conceited, will love pleasure instead of God, and will act as if they serve God but will not have his power.” 2 Timothy 3:1-5 (NCV) Paul’s description sounds pretty crazy! The craziness of the world could generate and feed fear in a person’s life. What’s a person to do? Watch non-stop news? Wring hands ceaselessly? Worry, worry, worry? Nothing that has ever happened in the world and history has ever taken God by surprise. God was not surprised when Adam and Eve disobeyed and ate the forbidden fruit in the Garden. Nor was He surprised by the continual decline of the human race. No conflict, no war, no oppressive leader, or regime has ever taken God by surprise. God is never shocked into panic. God knows. He never sleeps, never nods off, is always on duty, doesn’t change and maybe most importantly, HE cares. What’s a person to do? Pray! “I tell you to pray for all people, asking God for what they need and being thankful to him. Pray for rulers and for all who have authority so that we can have quiet and peaceful lives full of worship and respect for God. This is good, and it pleases God our Savior, who wants all people to be saved and to know the truth.” 1 Timothy 2:1-4 (NCV) Notice Paul’s words – “This is good, and it pleases God our Savior.” Is anything more important at any time than to do “good and please God our Savior?” I think not! I encourage you to pray, pray, pray and then keep on praying!

The All-Sufficient One

The Hebrew names of God reveal significant character attributes of God and how God works. The insights learned from considering the names of God feed and strengthen the soul. God revealed himself to Abraham when he was 99 years old, saying, “I am El Shaddai – ‘God Almighty.’” (Genesis 17:1 NLT) When God revealed himself as “El Shaddai” he promised Abraham he would be the father of nations. Abraham would be extremely fruitful. God changed Abram’s name to Abraham. The Old Testament writers used the name El-Shaddai 48 times. El-Shaddai reveals God as “the All-Sufficient One.” God is sufficient to meet any need a person experiences. God provides, protects, guides, disciplines, heals, stabilizes, and anchors. Jesus’ brother James wrote, “God our Father, who created all the lights in the heavens, … never changes or casts a shifting shadow.” James 1:17 (NLT) God never changes AND HE is bigger than any problem, challenge, or need. The great Jewish prophet Jeremiah prayed, “O Sovereign LORD! You made the heavens and earth by your strong hand and powerful arm. Nothing is too hard for you!” Jeremiah 32:17 (NLT) Nothing is beyond God’s ability. Nothing is beyond God’s care. God is more! Psalm 91 records Moses’ words about El-Shaddai: “Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.” Psalms 91:1 (NLT) Moses declared, “He alone is my refuge, my place of safety; he is my God, and I trust him.” Psalms 91:2 (NLT) Living in the shelter of the Most High brings peace! Even amid stress, strain, and struggles, God can breathe peace upon you. El-Shaddai actually uses stress, strain and struggles to strengthen those who are resting “in the shadow of the Almighty.” My PRAYER for you. “El-Shaddai, God-Almighty. Reveal your power, your love, and your care to every person who reads these words. Heal, set-free, strengthen, encourage, lead, provide, guide, discipline, and give peace. El-Shaddai, nothing is too difficult for you. Help us and teach us to surrender to you, El-Shaddai. AMEN.”

My Glory And The One Who Lifts My Head High

I’ve been pondering and writing about the Hebrew names of God. The names of God reveal important character traits and ways that God works. After the Israelites escaped slavery in Egypt, they ended up wandering in the wilderness for 40 years. One day, as they were wandering through the desert, they were attacked by the Amalekites. The Israelite men took up arms to fight against their attackers. Moses understood the Israelites would only prevail fighting off the Amalekites if God came to their rescue. Moses climbed to the top of a nearby hill, raised his staff and called on God. As long as Moses could keep his hands raised and interceding, the Israelites had the upper hand. When Moses tired and struggled to intercede, the Amalekites gained the upper hand. Ultimately, the Israelites overcame. Moses led the people to erect an altar of worship and declared: “Jehovah-Nissi – Jehovah is our banner!” A “banner” of the King or the tribe was carried in front of troops as they marched into battle. The banner was also carried before victorious warriors as they paraded through the conquered land on their way home. Jehovah-Nissi is a statement of God’s victory, a declaration that God is the victor. Jehovah-Nissi – The “Lord is our banner” - is a reminder that GOD IS THE VICTOR and overcoming in life only happens when God intervenes. God is ready to be the victor for his children. He doesn’t want His children attacked, taken captive, imprisoned, and suffering. He desires his children to overcome temptation, lust of the flesh, lust of the eyes, and the pride of life. “Everyone born of God overcomes the world.” 1 John 5:4 – because God is our banner. “We are more than conquerors through him who loved us.” Romans 8:37 – because God is our banner! “You, Lord, are a shield around me, my glory and the One who lifts my head high.” Psalms 3:3 – Because God is our banner! I encourage you, if you are in a battle or going through a struggle to turn to Jehovah-Nissi! He is your “Banner” and he will give you victory! AMEN?

Worry Doesn't Pay

It is not news to anyone reading these words that life is stressful. I won’t waste a bunch of words and your time listing the sources of stress. Each of us has some common sources of stress and we also have different sources of stress. Jesus talked about stress and worry. One day he pointed at the birds flying and the wildflowers in a field and reminded the group of the Father’s care for them. He asked them, “Aren’t you more valuable than the birds?” He also declared, “If God cares so wonderfully for wildflowers … He will certainly care for you.” Jesus instructed them, “Don’t worry about what you will eat, what you will drink, or what you will wear. … The Father already knows your needs.” Jesus’ instructions are easier to read than they are to do. We all know He’s right, and that worry doesn’t help us, but its hard to not worry. The Apostle Paul also instructed believers about worry. He wrote, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:6-7 (NLT) If people got paid for worrying, most of us would have a bunch more money in our savings account, but worry doesn’t pay. As a matter of fact, worry costs us. It costs us lost sleep, loss of time thinking, loss of relationship peace and stability. Paul wrote “Don’t worry about anything; instead, pray about everything.” He doesn’t direct people to pray because they need to convince the Father that the need is real. As Jesus said, “Your Father already knows all your needs.” We pray because praying reminds us He's in control and not us. We pray because it changes our heart, our focus, and eventually prayer changes our outlook. Whenever you start to worry, bow your heart and pray! “Then you will experience God’s peace, which exceeds anything we can understand,” and “His peace will guard your hearts and minds.” Try it! You will experience a difference in your life.

Anxiety and Worry

Very few people travel through life without moments of worry and anxiety. Worry and anxiety are part of the human experience. If you are not a worrier, count yourself fortunate. Someone said to me recently, “If I don’t worry about these things, who’s gonna?” During Jesus’ famous “Sermon on the Mount” (Matthew 5, 6, and 7) He challenged the disciples and the crowd about worry. “So I tell you not to worry about everyday life …” and “Can all your worries add a single moment to your life?” and “Why worry about your clothing?” and “Why do you worry about these things?” and “So don’t worry about tomorrow, for tomorrow will bring its own worries.” Jesus’ admonitions and questions were for those that followed him physically and they are for us who follow him spiritually. The Apostle Peter knew about worry and he was familiar with Jesus’ teachings. He also knew worry was a struggle for the followers he led. In a letter, he instructed worriers to not just invite God into the circumstances that generate worry in person’s life, but to surrender or “give up” the act of worrying itself. “Give all your worries and cares to God, for he cares about you.” 1 Peter 5:7 (NLT) King David wrote similar instructions in Psalm 55. “Give your burdens to the LORD, and he will take care of you.” Psalm 55:22 (NLT) David’s word burden illustrates the weight of worry. Sometimes we say, “He has the weight of the world on his shoulders.” That statement describes the weight of worry. We are told to “Give your burden,” and “Give all your worries and cares,” to God. How do we do that? You might say something like this in prayer to Jesus: “Jesus, I give you the burden, worries and cares about my son or daughter or parent or job and finances. I give you them and ask that you intervene. On top of the situation, I give you the burden and worry and care. I can’t continue to carry this weight of worry. I surrender my worry to you. You worry about it.” Then every time you pick the burden back up and start worrying, say it again. Say it over and over and over. Pray it over and over and over.

Trust in Jesus

Boy, the world is in chaos! It seemed like 2020 was a once in a lifetime year. Now 2021 is just about as crazy as 2020. In the last two months, assassins executed the President of Haiti, American troops vacated Afghanistan, and the country slipped into absolute anarchy, a 7.2 earthquake rocked Haiti and then a tropical storm unleashed an unimaginable amount of rain, fires are burning across the Western United States, Greece, France, Italy, North Africa and Turkey. Conflict rages across the world. There are few regions of the world that don’t currently have conflict. There is civil conflict in Afghanistan, Ethiopia, Israel and Palestine, Libya, Ukraine, Iraq, and Iran, just to name a few. In the US and other countries, the “Delta” variant of COVID-19 is creating new levels of uncertainty, stress, and division. This past week the Governor of Washington State mandated that all public, charter and private school teachers and staff must be vaccinated by October 18, 2021. A new statewide indoor mask mandate for vaccinated and unvaccinated people takes effect Monday, August 23, 2021. What a “fun” time! I keep going back to a line written more than 3,000 years ago by King David. He wrote the song during a period of strife, conflict, and uncertainty. The circumstances differed significantly from today, the stress and struggles were similar. David wrote: “Some trust in chariots and some in horses, but we trust in the name of the LORD our God.” Psalms 20:7 (NIV) In these stressful, uncertain, divided times, I choose to put my trust in the Lord our God. He knows the beginning from the end. He knows what I should respond to and how I should respond. Things may be uncertain to me, but they are not to Him who rules over all. 3,000 years ago, if you had chariots and horses, you were more powerful than almost any foe you could face. People who had chariots and horses trusted them to overcome all enemies and obstacles. People put their trust in chariots and horses. Don’t trust in chariots. Don’t trust in horses. Trust in Jesus!

Wisdom in the Middle of Trials

One of the last books in the New Testament is a letter written by Jesus’ brother James. He wrote to a group of Jesus’ followers who were experiencing the spectrum of life’s hardships. The Jesus followers had scattered to the corners of the Roman world because of ongoing conflict in Israel. The second sentence of James’ letter sets the tone for the rest of the letter. “Count it all joy, … when you meet trials of various kinds,” and “blessed is the man who remains steadfast under trials.” I don’t know about you, but I feel that “counting it all joy,” and “remaining steadfast,” are MUCH easier read about than done! There are a variety of trials addressed in the letter. Some were relationship trials such as partiality and preferential treatment. Some trials were rooted in disobedience to the principles laid out. Some had to do with the interchange between faith and “works.” Misuse of the tongue, fighting, not praying, or praying with wrong motives, jealousy, boasting about plans, and the behavior of the wealthy, round out the roster of trials. How does a Jesus follower “count it all joy” and “remain steadfast” under trials? One word – WISDOM. James encourages those who he commands to “count it all joy” and “remain steadfast” under trial to ask for WISDOM. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” (James 1:5 ESV) Every one of us is “UNDER” a litany of trials. “Trial” could be the 2020 word of the year. James encourages and commands those under trial to ASK GOD FOR WISDOM. Start today, start right now, while you are reading this - ASK GOD FOR WISDOM. You might have heard me or someone else say, “Each of us is either just coming out of a trial, in the middle of a trial or headed into a trial.” That is the nature of life! ASK GOD FOR WISDOM.

The "First Blow Against the Enemies Schemes"

2020 has been a crazy year filled with all sorts of twists, turns and “I didn’t see that coming” events. The stressors on people have left many in relationship turmoil. People feel isolated, fractured and confused. Uncertainty abounds. I have watched people avoid interactions with others in stores and community settings. As I talk with people I find them reticent to enter into conversations because of an uncertainty of where the conversation might lead. I have found myself asking the question “Is this conversation going to lead to conflict and disagreement.” If, as Jesus said, “a kingdom divided cannot stand” then one of the tactics of the enemy is to divide and conquer. The enemy hasn’t conquered yet but he’s definitely at work dividing. King Solomon warned his son to guard his heart. Obviously it was a warning to guard against giving in to temptation and corrupting influences. His warning is applicable to relationships, emotional wounds, rejections, and conflict. “Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 (NIV) Solomon’s first three words “above all else” have always grabbed my attention. Before anything else, the first thing to do, the number one priority is to “guard my heart.” John Eldredge combined Solomon’s words and the Enemy’s tactics when he wrote: “Caring for your heart is the first blow against the Enemy’s schemes.” Forgive, be generous, give the benefit of the doubt. When you take this attitude you send the “first blow against the Enemy’s schemes.” The Apostle Paul wrote, “We are not ignorant of the enemy’s schemes.” (2 Corinthians 2:11) Don’t give in to the enemy’s scheme of dividing and schisms. Don’t just be on the defense against the enemy. Go on the offense. Guard your heart, forgive, be gracious and generous. Don’t give the enemy a foothold. (Ephesians 4:27)

Anchor Your Life to Jesus in a Constantly Changing World

For people inside and outside the church world, election week has been a roller coaster! As I write “Matt’s Thoughts” the election for President is still undetermined. The continual uncertainty is wearing on people. Enraged people across the country have taken to the streets. Other enraged people have taken to social media. A passage in the Psalms, written by King David 3,000 years ago, continues to turn over in my spirit. David, the skilled warrior and for forty years the king of Israel knew stress, anguish, and uncertainty. “Some trust in chariots and some in horses, but we trust in the name of the LORD our God.” (Psalms 20:7 NIV) Every generation experiences stress, anguish, and uncertainty. The circumstances might be different, but the emotional roller coaster is nothing new. I have re-written David’s words in my mind to fit different scenarios. Some trust in Democrats and some in Republicans, but I trust in the name of the Lord. Some trust in governments and some trust in economies, but I trust in the name of the Lord. Some trust in preparedness and some in munitions, but I trust in the name of the Lord. People, political parties, government structures, economies, preparedness, and munitions all are insufficient and cannot answer the challenges of life. Often the mechanisms people trust in only lead to further stress, anguish, and uncertainty! I am convinced that the only sure place to anchor our trust is Jesus. As the writer of the letter to Hebrew believers stated, “Jesus Christ is the same yesterday and today and forever.” (Hebrews 11:8 NIV) Anchor your life to Jesus. He never changes in a constantly changing world.

Resilience and Perseverance

I have been thinking about the resilience, perseverance and endurance that you and I need in our life. Every day something happens that threatens to deflate us emotionally, psychologically, and spiritually. In my almost 40 years of leadership and ministry (33 years at SWAG,) I have never experienced a prolonged season like we are in right now. Resilience is the quality of “bouncing back.” Resilience is taking a punch and getting back up. Resilience crashing your bike and getting back on. Resilience is “getting back on the horse.” Resilience and perseverance are more than “simply holding on to the end.” (Oswald Chambers) Resilience is one reason Job has been an example over the centuries for those in a season of trials. After losing his children, property and health, he declared: “Even if God kills me, I'll still put my hope in him. ... No matter how things turn out, I'm sure I'll still be saved.” (Job 13:15-16 NIrV) Job was convinced that his life was in God’s hands and that ultimately, he would see God face to face. He understood that God is sovereign, and that life’s future is in God’s hands. It was his trust in God that he could bounce back from one blow after another. Resilience and perseverance is developed over time and through trials. Jesus’ brother James encouraged early believers who were in the midst of a long season of trials. “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.” (James 1:2-4 NLT) This is a once in a century opportunity to allow resilience, perseverance and endurance to grow in our lives and even be “fully developed.” Rejoice in this season of hardship. Don’t give in. Like Job, declare “even if God kills me, I’ll still put my hope in him.

The Uncertainty About "What's Next"

It is surprising to interact with someone who is NOT feeling the pressure of what is happening in the world. Married couples, singles, young people, kids, older people, employed, unemployed and business owners are all feeling stress and anxiety. Uncertainty about “what’s next” is partially to blame for the stress and anxiety everyone is feeling.

I’m reminded of Paul’s words to “pastor” Timothy and the believers in his congregation who were under pressure, stress, and anxiety because of the culture of the Roman Empire and the difficulties of just surviving. “Join with me in suffering, like a good soldier of Christ Jesus. No one serving as a soldier gets entangled in civilian affairs, but rather tries to please his commanding officer. … Reflect on what I am saying, for the Lord will give you insight into all this.” 2 Timothy 2:3-7 NIV

Those were tough words by the Apostle Paul 2,000 years ago, and they are tough today! No one wants to get up in the morning and say to themselves “get ready to suffer.” Trials, pressure, stress and anxiety is not on the “favorite” list of most people. We’d like to avoid trials, pressure, stress and anxiety “at all cost.” But, for servants of Jesus, that is not an option.

None of us should make it our mission to seek trials, pressure, stress, and anxiety, they will all come our way. Paul’s instruction to Timothy and the believers in his care was to respond to these situations, “like a good soldier” seeking “to please his commanding officer.”

Paul’s last line of instruction is foundational to pleasing our Commanding Officer. “Reflect (on the idea of suffering like a good soldier) for the Lord will give you insight.” If we reflect and ask our Commanding Officer for insight, He will provide it.

Peter's Pep Talk

Pressure continues to bear down upon humanity. The complications of the COVID-19 virus would be pressure enough to raise everyone’s stress level more than a few notches. Throw in financial hardship, unemployment, loss of businesses, questions about school in the fall, and travel restrictions, protests, locusts, conflicts in China, Hong Kong, India, Ethiopia, Yemen, North Korea, Libya,– I think I’ll stop there! You get the idea.

You know stress and pressure, but now that I’ve written out some issues facing the world, it probably raised your anxiety level even higher! It is easy to lose sight of fundamentals of following Jesus when pressure is bearing down. I’m reminded of a “pep talk” the Apostle Peter gave to believers he was responsible to care for, lead and coach. He wrote during a trying period in the Roman Empire, and just prior to his execution:

“Turn away from evil and do good. Search for peace, and work to maintain it. The eyes of the LORD watch over those who do right, and his ears are open to their prayers. But the LORD turns his face against those who do evil.” 1 Peter 3:11-12 NLT

I don’t know the application of Peter’s words to your situation, but I’m sure something in his “pep talk” applies. I see three applications for me.

I should be asking, “What does good look like in this situation?”
How can I work to maintain and foster peace?
I should seek to do “right.” (I want the Lord to watch over me and His ears open to my prayers.)

Jesus, help me “do good” “work to maintain peace” and “do right.” I want your watchful gaze on me and your ears open to my prayers. Amen.